FLUIDform Your Body
“Movement is so much more than just moving, it’s about trusting your body and believing that you can change.” – Kirsten King
Fluidform You Body 2.0 is a 6-week movement & nutrition challenge designed to transform your mind and Fluidform Your Body.
20 minutes a day, five days a week is all it takes.
Commit to the challenge and you could WIN A SHARE OF $20k.
WHAT’S INVOLVED?
Experience the Fluidform method and let us guide you through a complete transformation of the body and mind.
- 6-week calendar of daily workouts to work every muscle in your body, build strength and glow with confidence.
- 6-week meal plan to nourish your body and support your movement journey.
- Complete a minimum of five days a week, for six weeks. Your progress will be monitored.
- Three submissions to keep you on track and motivated.
CHALLENGE SCHEDULE
Introducing 20 brand new workouts with our signature Fluidform programming, including boxing with Zach and combo workouts to test your speed and form.
20 minutes a day, five days a week is all it takes.
- Part 1: FFYB – FORM with Kee (July 18th)
- Part 2: FFYB – SPEED with Zach and Kee (August 1st)
- Part 3: FFYB – FUNCTION with Kee (August 15th)
6-WEEK MEAL PLAN
Take your movement journey to the next level with our 6-week meal plan to nourish your body. Receive a 6-week calendar, shopping list and daily recipes for breakfast, lunch, dinner and snacks. Experience results like never before.
- Part 1: FFYB – NOURISH
- Part 2: FFYB – CLEANSE
- Part 3: FFYB – SUSTAIN
Fluidform Your Body 2.0 is avialable to all Fluidform at Home members. If you are not an existing Fluidform at Home ember, sign up today to receive your FREE equipment pack.
HOW DO I WIN?
Winners will be selected based on their commitment to the challenge, mental strength and physical transformation.
- Eight prizes in total. Three winners will each receive $5,000 AUD, five runners up will each receive $1,000 AUD
- Complete a minimum of five days a week, for six weeks. Your progress will be monitored.
- Three submission* to track you progress
* Submissions require three images (and optional video) and supporting message to accurately reflect how you look and feel at each stage of the challenge.
WHAT DO I NEED?
Your FFAH equipment pack (small ball, resistance bands and discs). Additional equipment needed (FFYB Transform Set):
- Ankle weights
- Hand weights
- Skipping rope
- Swiss ball
- Theraband
NOW IS THE TIME!